Products to increase potency in men

The key to good potency and good health is in a balanced diet and the right lifestyle.Everyone knows this postulate, but for some reason it is initially ignored, following dubious pleasures.

It would seem simple: you need to consume natural products that effectively increase potency, and before the end of life, men will have no problems in intimate life.However, fast food restaurants advertise completely not useful foods, stores offer frozen semi -finished products of dubious quality, and the eternal lack of time and means does not allow to purchase products that increase potency in men, and cook the best dishes from them.However, the time comes when a man begins to think about his health, and unpleasant “bells” from the genitourinary system forced him to reconsider his diet.What products do you need to have to improve the state of potency, we will try to figure it out.

The five best products that can defeat erectile dysfunction.

Sychuzhina (camel stomach)

The product rightfully takes 1 place, the effect of its consumption is no worse than that of a well -known drug, but it does not act negatively on the male body.This is the food of men of the nomadic tribes of the East, and their wives never wondered: how to feed a man to increase potency?Sychuzhina was prepared in a special way, and before sexual intercourse it was necessary to eat the whole piece in order to increase the power of potency.

Contains a large number of vitamins and trace elements.

What is useful for potency in this seemingly non -casual root crop?He leads the top-hide rating of plant products that a man must eat.There are many trace elements, vitamins and substances that improve the sexual sphere and contribute to the production of testosterone.It can be added to meat dishes, there are mixtures with carrots and honey or just like a separate product.With caution, use people with cholecystitis, hepatitis, central nervous system problems and inflammatory diseases of the intestine in an exacerbation stage.

What is welcomed and what is not

What affects potency and what products to increase potency should be on the table of each man?Their variety is so great that it will allow you to eat daily and with pleasure.Doctors advise you to forget about fast food restaurants, semi -finished products, and consume vegetables, fruits, nuts, natural protein foods and seafood.Greens, fruits, vegetables, nuts, melons, sunflower, asparagus, celery, etc. Those men who regularly consume natural plant foods have practically no problems with potency.The secret lies in the fact that these foods contain vegetable protein, which has a beneficial effect on potency due to the large content of amino acids.Vegetables and fruits are useful for restoring the hormonal background, they increase the amount of testosterone in the blood naturally, which has a beneficial effect on sexual functions as a whole.Important!In the diet of a man, there must necessarily be walnuts and peanuts, oranges, lemons, avocados, grenades, mint, figs, purse, thyme, tarhun.According to observations, these products are needed to increase potency and overall health.

Protein food

Meat, fish should be present in the diet of a man quite often.Animal protein is a building material for cells, it increases male strength and improves potency.The most “loving” is the mackerel, it contains vitamins and trace elements that can double testosterone levels.The protein is recommended to be consumed in combination with plant foods, so it is better absorbed, and all useful properties give an indispensable result for health.

Sweets - a lot of joy

Walnuts and honey have a beneficial effect on potency.The most healthy and sweet food product is honey.It is indispensable for the male body, and in mixtures with nuts it is a real medicine that increases the level of testosterone one and a half to two times.The effect after a daily intake of such a delicacy manifests itself on 4-5 days, and this is without any expensive stimulants of instant action, widely advertised on the Internet.Honey cocktail with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruits.There is a black chocolate, it also helps to restore male sexual power and achieves a significant increase in potency.It improves mood, fights stress, is responsible for a feeling of love and attraction.Salmon, mackerel, shrimp, flounder, mussels, crayfish, oysters are food containing “male” zinc and selenium minerals that provide sexual health.Properly prepared seas' gifts improve erectile function.They make a man in bed strong and hardy.

One of the richest products on mineral substances.

What affects potency?In addition to the above useful products, quail eggs have undoubted advantages.Cocktails from quail eggs were famous among ancient peoples, food prepared with the addition of small eggs in specking was considered very useful and symbolized fertility and immortality.They are a natural aphrodisiac and are a source of the following beneficial substances:

1. Protein.
2. B vitamins, and D.
3. Microelements: magnesium, iron, copper and zinc.
4. Amino acids: choline, treonine, glycine, lease, tyrosine, histidine, nicotinic acid.

The role of quail eggs for potency is very great, amino acids are involved in the process of cell metabolism, the lysine relaxes and soothes.They tone the body, increase immunity, improve blood circulation in the cardiovascular system, which automatically positively affects the bleeding of the penis.Unfortunately, it turns out that such food is most of the diet of a modern man.This is what explains that in recent years the potency of the stronger sex has already suffered significantly at a young age.Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other utility, men prefer products of very dubious quality.Frying and fatty products most negatively affect potency.

"Black list" of products:

• coffee, Coca-Cola, Energy cocktails;
• excessively crossed food;
• Sugar in natural form, in sweet soda and products (hidden sugar);
• soy, soy products;
• pasta, potatoes, bread;
• sausages, sausage and other food, “reminiscent of meat”;
• smoked meats, mayonnaise, potatoes-fruits, fast food.

In the prohibited list of products that negatively affect potency, you can make any alcoholic cocktails, beer.Cocktails containing anabolics make the body reduce testosterone production, as a result of which the level of potency drops significantly after their cancellation.Oddly enough, natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, useful for children and women, but significantly striking in male potency.Thus, analyzing useful and harmful foods, we determined which products increase potency and which, on the contrary, inhibit.Based on their men, a man themselves can form their diet, calculate the number of vegetables, fruits, eggs, meat and fish, or make useful cocktails of their berries and juices.

List of products increasing potency in men instantly

The content in the diet of various foods, which in its composition required by the required vitamin complexes and minerals to increase potency in men.One of the main ones are A and E, as well as vitamins of group B. It is necessary to eat many products that correctly affect sexual activity and attraction.Among the wide selection of products, fish products and shrimp, squid, etc. have great effects.Oysters and flounders will be incredibly useful.Of the vegetable foods, perhaps, it is worthwhile to brightly highlight the turnip.It has long been known that Schuzhina causes a positive effect on the body that affects its sexual excitement.

Products increasing potency in men

Since ancient times, the human gender sought to find means to maintain male sexual potential.They gave a special name - Aphrodisiac.An important place among these funds occupied dishes.Thus, loving and erotic cooking began to develop, in the recipes of which all kinds of products were used that increase potency in men.Modern scientists confirm that the level of testosterone largely depends on the diet.

Nutrition for potency in men

The list of products that increase potency includes a huge number of points.Each of them saturates the body with useful elements, which in one way or another contribute to an increase in libido.In the forefront are products containing “male vitamins”-A, B and E and fats of Omega-3 groups.The strong floor should consume a sufficient amount of healthy food, focusing on the product compatibility table in order to get the desired result without overloading the stomach.Having familiarized yourself with the subsequent sections of this article, you will find out what you need to eat to increase potency.

Nuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product are manifested with systematic use.Remember a simple recipe for a dish for the potency of men, which is guaranteed to ensure an increase in testosterone levels: mix 100 grams of crushed walnuts and 70 grams of honey.It turns out a loose thick mass, which needs to be consumed daily at 20-30 grams three hours before night sleep.Food for potency can consist of vegetables familiar to all of us.Before contacting specialists with the question of how to increase the production of testosterone, pay attention to simple foods.You will be surprised, but the increase in male sexual competence contributes to:

Continuing to list products that increase the potency of men, we got to one of the most important points.The content of vitamins in fruit is incredibly high, so each orange eaten, grapefruit, grenade or banana instantly ensures increased sexual functions.So you got the answer to the difficult question of how to increase potency in men in natural ways.Diversify the diet with fruit teas and cocktails.All this will help to provide male vitamins to improve potency in sufficient quantities.To increase potency, you can use ordinary bee honey daily in small portions, but it provides the greatest efficiency in combination with other products.Let's look at a few useful recipes that will contribute to raising male potency:

1. Honey with ginger.This tool stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix the melted bee honey and dry ginger root in an equal ratio equal to the ratio.To obtain the desired effect, take a honey-import agent three times a day for 10-12 grams.For better absorption, it is recommended to drink water.
2. Honey and carrots.This recipe will help to control the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small vessel.Take a thick mixture before breakfast lunch and dinner, 35-40 ml.To improve the effect, it is recommended to withstand the temporary interval of at least a quarter of an hour.
3. Wine with honey.A folk recipe used to increase potency and treatment of prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rosehip fruits and 40 grams of parsley seeds and 40 grams of parsley seeds.Let it brew for 8-9 days.It is necessary to take a wonderful remedy in small portions, 18-20 grams, in front of each meal.

Other products to increase potency

Add a variety of healthy food to your diet that helps to increase potency.The following products will help you with this:

• sour cream;
• quail eggs;
• pumpkin seeds;
• black caraway oil;
• chocolate;
• oysters;
• mussels;
• almond.

Folk recipes to increase potency in men

Using natural products, you can prepare effective tools that will enhance male sexual functions.If you are concerned about the question of how to increase potency in the popular way, take the recipes described below:

1. Branches of pine.Place finely chopped fresh twigs in a medium -sized pan.Pour them with water from the tap, put on the stove and turn on the slow fire.When the contents of the vessel will boil, cut off a quarter of an hour, remove from the stove and let it brew 14-15 hours.The extract should purchase brown.It is used for baths in a proportion of 1 to 40. The folk remedy must be added to hot water and steam for at least an hour.Useful elements contained in the pine branches will be absorbed into the skin and, thereby, improve male potency.

2. Healing flower tincture.With regular use, this tool will help to increase potency.To prepare it, mix in a vessel 1-2 liters of the flowers of the immortelle of the sandy and calendula, the chopped valerian root and the dried grass of St. John's wort in a ratio of 2: 1: 3: 3.Pour the resulting collection with boiling water.Cool and take two dessert spoons in front of each meal.
3. Nettle with wine.Pour 25 grams of seeds with three glasses of red loafer wine.Leave in a darkened cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.